Easy, visit our website or contact us directly to start your fitness journey.

Chair One Fitness in Greensboro, NC

Q: Do I have to be in-shape to start?

Absolutely not! We welcome members at all fitness levels and meet you where you are.

Q: Can workouts be modified to current/previous injuries?

Yes, our coaches can customize workouts to accommodate your specific needs.

Q: Do I have access to all class types?

Yes, your membership gives you access to all our diverse class offerings.

Q: Are there personal training options?

Yes, we offer personalized training sessions tailored to your goals.

Q: How often do classes run?

We have a wide range of classes available throughout the week to fit your schedule.

Q: What's the gym's community like?

Our gym is all about family, support, and positivity. It's a great place to make friends and stay motivated.

Q: Can I bring a friend to a class?

Absolutely! We encourage you to bring a friend and share the MaddFitness experience.

Q: What amenities are available?

As we focus on class quality and coaching, specific amenities vary; contact us for the latest details.

Chair One Fitness

Step into the fun and engaging Chair One Fitness program! Designed for individuals of all fitness levels, this unique program combines seated exercises with upbeat music to boost energy and improve mobility. Whether you're a beginner looking to kickstart your fitness journey or a seasoned member seeking a new challenge, Chair One Fitness offers a low-impact, high-energy workout that delivers results. Join us today and experience the joy of movement!

How It WorKs

Experience Chair One Fitness and discover a supportive community dedicated to your well-being. Our program runs with expert instructors guiding you through a variety of fun routines designed to strengthen muscles, increase flexibility, and enhance overall wellness. By joining, you can expect to receive personalized attention, enjoy the camaraderie of fellow participants, and feel empowered to prioritize your health. Start your fitness journey with us and witness the transformative power of Chair One Fitness!

Take the First Step Today

Elevate your fitness journey and commit to a healthier lifestyle by signing up for Chair One Fitness. Our program celebrates diversity and inclusivity, welcoming individuals of all backgrounds and abilities. Experience the thrill of moving your body, achieving your fitness goals, and connecting with a supportive community. Join us now, and let's embark on this transformative journey together!

Questions? We (probably) have the answers!

Do I have to be in-shape to start?

How do I sign up?

What if I miss a class during my trial?

How often do classes run?

Can I bring a friend to a class?

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Can workouts be modified to current/previous injuries?

Do I have access to all class types?

Are there personal training options?

What's the gym's community like?

What amenities are available?