Easy, visit our website or contact us directly to start your fitness journey.

Stretch and Flow in Greensboro, NC

Q: Do I have to be in-shape to start?

Absolutely not! We welcome members at all fitness levels and meet you where you are.

Q: Can workouts be modified to current/previous injuries?

Yes, our coaches can customize workouts to accommodate your specific needs.

Q: Do I have access to all class types?

Yes, your membership gives you access to all our diverse class offerings.

Q: Are there personal training options?

Yes, we offer personalized training sessions tailored to your goals.

Q: How often do classes run?

We have a wide range of classes available throughout the week to fit your schedule.

Q: What's the gym's community like?

Our gym is all about family, support, and positivity. It's a great place to make friends and stay motivated.

Q: Can I bring a friend to a class?

Absolutely! We encourage you to bring a friend and share the MaddFitness experience.

Q: What amenities are available?

As we focus on class quality and coaching, specific amenities vary; contact us for the latest details.

Stretch and Flow

Discover the equilibrium between strength and flexibility with our Stretch and Flow program. This dynamic class is carefully designed to cater to participants of all levels, whether you're a beginner looking to enhance mobility or an advanced member seeking to deepen your practice. Engage in a series of fluid movements and guided stretches that will leave you feeling rejuvenated, energized, and centered. Join us today and unlock the path to a more balanced and agile body.

‍

How It Works

Our Stretch and Flow program is an invigorating journey towards holistic well-being. Experience a blend of yoga-inspired sequences and controlled breathing techniques that promote mindfulness and self-awareness. Engage in a supportive environment that encourages growth and progress at your own pace, knowing that each session is an investment in your overall health and vitality. Embark on this transformative experience and nurture your body, mind, and spirit to reach new heights.

‍

Join Us Today

Elevate your fitness journey and embrace the transformative power of our Stretch and Flow. Experience firsthand the sense of community, fulfillment, and empowerment that comes with prioritizing your well-being. Our inclusive approach aims to support individuals of all backgrounds in achieving their unique fitness aspirations. Take the first step towards a healthier, more vibrant lifestyle and join us in cultivating a strong, resilient body and mind.

Questions? We (probably) have the answers!

Do I have to be in-shape to start?

How do I sign up?

What if I miss a class during my trial?

How often do classes run?

Can I bring a friend to a class?

This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Can workouts be modified to current/previous injuries?

Do I have access to all class types?

Are there personal training options?

What's the gym's community like?

What amenities are available?