Easy, visit our website or contact us directly to start your fitness journey.

Dance Fitness in Greensboro, NC

Q: Do I have to be in-shape to start?

Absolutely not! We welcome members at all fitness levels and meet you where you are.

Q: Can workouts be modified to current/previous injuries?

Yes, our coaches can customize workouts to accommodate your specific needs.

Q: Do I have access to all class types?

Yes, your membership gives you access to all our diverse class offerings.

Q: Are there personal training options?

Yes, we offer personalized training sessions tailored to your goals.

Q: How often do classes run?

We have a wide range of classes available throughout the week to fit your schedule.

Q: What's the gym's community like?

Our gym is all about family, support, and positivity. It's a great place to make friends and stay motivated.

Q: Can I bring a friend to a class?

Absolutely! We encourage you to bring a friend and share the MaddFitness experience.

Q: What amenities are available?

As we focus on class quality and coaching, specific amenities vary; contact us for the latest details.

Dance Fitness

Dance Fitness is a high-energy program designed to blend dance movements with fitness elements to create a fun and effective workout routine. Whether you're a seasoned dancer or a complete beginner, our program caters to all levels of experience. Participants can expect to improve their cardiovascular health, boost their overall mood, and tone their muscles while grooving to the beat. Join us today and experience the joy of fitness through dance!

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How It Works

Dance Fitness sessions are carefully crafted to keep you moving and motivated throughout the class. Our experienced instructors guide you through choreographed routines that focus on improving agility, coordination, and strength. By joining our program, participants can expect to receive personalized attention, a supportive community, and a pathway to a healthier lifestyle. Take the first step towards better health and join us on the dance floor!

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Join Us for a Diverse Fitness Journey!

Embrace a diverse fitness journey by signing up for Dance Fitness. Our program promotes inclusivity, supports various fitness goals, and ensures a welcoming environment for all participants. Start your fitness transformation today and discover how dance can elevate your health and well-being. Let's move, groove, and transform together towards a healthier you!

Questions? We (probably) have the answers!

Do I have to be in-shape to start?

How do I sign up?

What if I miss a class during my trial?

How often do classes run?

Can I bring a friend to a class?

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Can workouts be modified to current/previous injuries?

Do I have access to all class types?

Are there personal training options?

What's the gym's community like?

What amenities are available?